Researchers find that making 'small changes' to your diet can lead to big results: 'Doesn't have to be a whole lifestyle change'
"Our study shows that changing just one ingredient, making one swap, can be a win-win."
Source: yahoo.com
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"Our study shows that changing just one ingredient, making one swap, can be a win-win."
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"... Replacing beef with a different protein — even for just one meal — can cut the emissions footprint of a person’s diet that day by as much as half. ..."