Sponsored: Leah's List of Book Recommendations
One of my “Pandemic Positives” has been reading more non-fiction books. Pre-Pandemic I’d describe my reading habits as “escapism”; I’d look for fictio...
Source: smokymountainnews.com
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Joanna Blythman: Forget the outdated health advice, here's how to lose weight
WITH his man boobs straining inside his shirt, Boris Johnson is evidence of a big problem on two legs, a high-vis reminder that Britain looks to…
Source: heraldscotland.com
Self-Worth Advocate Chelsea Austin to Debut Season Two of "Worthiness Warriors" Podcast
/PRNewswire/ -- Chelsea Austin, a writer, speaker and life coach, will launch season two of her podcast "Worthiness Warriors" on November 1. Austin's weekly...
Source: prnewswire.com
Feeling bad about your COVID kilos? Weight loss may not be the answer
With a third of Aussies having gained weight over the pandemic, you might be vulnerable to getting caught in the "diet trap". But with more nutritionists saying weight loss shouldn’t be the primary goal when trying to get healthy, what can you aim for instead? And how can you wade through all the misinformation and come out the other side feeling good about your health and your body? Guests: Dr Josh Wolrich, NHS surgical doctor and author of 'Food Isn't Medicine: Challenge Nutribollocks and Escape the Diet Trap' Dr Tim Crowe, accredited practising dietician and co-author of 'Understanding ...
Source: abc.net.au