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TikTok Is Warning People Off of Oat Milk Because It's "High-Glycemic," But How Worried Should We Actually Be?

Some TikTokers are warning people away from oat milk because of its GI score, but is the popular drink really that damaging to our health?

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White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better

White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better
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