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TikTok Is Warning People Off of Oat Milk Because It's "High-Glycemic," But How Worried Should We Actually Be?

Some TikTokers are warning people away from oat milk because of its GI score, but is the popular drink really that damaging to our health?

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Relax, You're Probably Getting Enough Protein (But Maybe Eat More Plants)

The West is obsessed with protein, protein, protein. But the truth is, we don’t really need to worry too much about getting enough. That said, if you’re a steak-lover, it might be worth switching to tofu—here’s why.

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High-Protein Fettuccine Alfredo: Healthy + Creamy Recipe

High-protein fettuccine Alfredo uses cottage cheese for a light and tasty sauce. Try this 25-minute recipe, plus expert insight on protein.

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Delicious and Nutritious: High Protein Soft Food Recipes for the Elderly

Delicious and Nutritious: High Protein Soft Food Recipes for the Elderly
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Experts say to keep your weight loss journey a secret from everyone. Here's why

Here is why nutrition and fitness pros say it’s better to keep your weight loss journey a secret from family and friends, while still maintaining a level of accountability.

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Why experts say you shouldn't tell anybody if you're trying to lose weight

Like many Americans, you may be trying to focus on your weight-loss efforts in 2024.

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Dietitian reveals why you should keep your diet a SECRET

Michelle Saari, a registered dietitian at EHealth in Ontario, Canada, has revealed the surprising ways comments about your appearance or new diet could potentially derail your progress.

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How To Eat Healthier on a Frugal Budget

Many people could stand to eat healthier. According to the CDC, most Americans overdo sodium, saturated fats and sugar, while not eating enough fruits and veggies. Experts: Make These 7 Money...

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Nutrition Experts Share Strategies for a Healthier Holiday Season

The season of giving can also be a season of gaining — extra pounds, that is. The average American gains a pound between Thanksgiving and New Year’s Day. While that

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Nutrition experts share strategies for a healthier holiday season

The season of giving can also be a season of gaining — extra pounds, that is. The average American gains a pound between Thanksgiving and New Year's Day. While that

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