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Relax, You're Probably Getting Enough Protein (But Maybe Eat More Plants)

The West is obsessed with protein, protein, protein. But the truth is, we don’t really need to worry too much about getting enough. That said, if you’re a steak-lover, it might be worth switching to tofu—here’s why.

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More Black Americans Are Going Vegan—2 New Health Studies Suggest Why.

Two new studies point to the importance of nutrition when it comes to improving health for Black Americans. Could health be the reason more are going vegan?

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Can You Reverse Diabetes With a Plant-Based Diet? Another Study Says Yes

A new study found that lifestyle changes that include a whole-food, plant-based diet can reverse type 2 diabetes.

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Q&A: Plant-based diet intervention helps patients achieve type 2 diabetes remission

An intervention based on a plant-predominant diet and education helped patients with type 2 diabetes achieve remission, a study published in the American Journal of Lifestyle Medicine showed. Gunadhar Panigrahi, MD, a cardiologist at Sentara Cardiology Specialists in Virginia, and colleagues wrote that with the incidence of diabetes among U.S. adults increasing from 2001 to 2020,

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Study shows lifestyle intervention promoting whole-food, plant-predominant eating pattern can achieve type 2 diabetes remission

This unique case series study demonstrates the feasibility of achieving type 2 diabetes remission simply by eating healthy food without severe calorie restriction or liquid meal replacements.

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Study shows lifestyle intervention promoting whole-food, plant-predominant eating pattern can achieve type 2 diabetes remission

St. Louis, Mo, (PRWEB) June 27, 2023 -- A lifestyle-based treatment intervention promoting adherence to a whole-food, plant-predominant eating pattern and

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Study shows lifestyle intervention promoting whole-food, plant-predominant eating pattern can achieve type 2 diabetes remission

/PRNewswire/ -- A lifestyle-based treatment intervention promoting adherence to a whole-food, plant-predominant eating pattern and integrated into routine care...

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Study shows adopting a whole-food, plant-predominant eating pattern can lead to type 2 diabetes remission

Study shows adopting a whole-food, plant-predominant eating pattern can lead to type 2 diabetes remission
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