How Reading Can Curtail Anxiety
How Reading Can Curtail Anxiety From: Tracy Shawn Reading, can indeed, reduce anxiety. But why? Stories provide an escape from our personal stressors and worries as well as a much-needed respite from world and local news. And reading not only offers an affordable and assessable break (itâs also a lot healthier than stress eating and binge drinking), it can also increase compassion. On a deeper level, too, reading a novel can provi...
Source: expertclick.com