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7 Mistakes to Avoid When Styling Bookshelves

7 Mistakes to Avoid When Styling Bookshelves
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Kutana na Mtabibu Mwenye KUBRI kutoka kwa Allah Sultan Herbal Clinic Mtabibu wa Nyota za Binadamu na Dawa za Asili

Kutana na Mtabibu Mwenye KUBRI kutoka kwa Allah Sultan Herbal Clinic Mtabibu wa Nyota za Binadamu na Dawa za Asili
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How Reading Can Curtail Anxiety


How Reading Can Curtail Anxiety
From:
Tracy Shawn
Reading, can indeed, reduce anxiety. But why? Stories provide an escape from our personal stressors and worries as well as a much-needed respite from world and local news. And reading not only offers an affordable and assessable break (it’s also a lot healthier than stress eating and binge drinking), it can also increase compassion.
On a deeper level, too, reading a novel can provide a psychological shot of courage. Renowned mythologist Joseph Campbell explains that when readers follow the journey of a main character, they’re able to empathize with the protagonists’ struggles and rejoice in their triumphs. Journalist Bill Moyers also points out that everyday people (“who may not be heroes in the grand sense of redeeming society”) st ....

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