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Feeling wiped out after the vibrant Holi celebrations? Don't worry, it's a common experience! The fun can leave you dehydrated, sleep-deprived, and exhausted. But fear not! This article provides expert-backed tips to help you regain your energy. ....
Nutrition coach Brad Jensen claims that even minimizing alcohol intake significantly improves health and fitness goals. He calls alcohol "empty calories" with no nutritional value and highlights its negative effects like dehydration, hangovers, and poor decision-making. Dr. Ameet Mando agrees, emphasizing the benefits of reduced alcohol consumption: improved liver health, better calorie control, enhanced fat metabolism, improved hydration, and better sleep quality. They both advocate for prioritizing liver health for overall fitness benefits. ....