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Nutrition coach Brad Jensen claims that even minimizing alcohol intake significantly improves health and fitness goals. He calls alcohol "empty calories" with no nutritional value and highlights its negative effects like dehydration, hangovers, and poor decision-making. Dr. Ameet Mando agrees, emphasizing the benefits of reduced alcohol consumption: improved liver health, better calorie control, enhanced fat metabolism, improved hydration, and better sleep quality. They both advocate for prioritizing liver health for overall fitness benefits.
The patient was leading a regular life, until one day when he developed a high fever and started to vomit. Within five days he had to be admitted to a tertiary care hospital in an altered state of consciousness. TheHealthSite.com
Vaping can expose one to a mix of harmful chemicals and flavouring which can seriously damage lung health. All you want to know about popcorn lung. | Health