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Asthma Cure Tips: World Asthma Day 2024: When to seek medical help and how to manage Asthma |

Asthma education is vital for timely intervention. Understanding triggers, symptoms, and self-care strategies is essential. Seek medical help for wors

Impact Guru Healthcare Excellence Award Celebrates Outstanding Achievements Across Diverse Sectors

Impact Guru Healthcare Excellence Award Celebrates Outstanding Achievements Across Diverse Sectors
aninews.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aninews.in Daily Mail and Mail on Sunday newspapers.

Why minimising or cutting out alcohol is one of the best fitness hacks

Nutrition coach Brad Jensen claims that even minimizing alcohol intake significantly improves health and fitness goals. He calls alcohol "empty calories" with no nutritional value and highlights its negative effects like dehydration, hangovers, and poor decision-making. Dr. Ameet Mando agrees, emphasizing the benefits of reduced alcohol consumption: improved liver health, better calorie control, enhanced fat metabolism, improved hydration, and better sleep quality. They both advocate for prioritizing liver health for overall fitness benefits.

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