Anxiety Symptoms, Causes, Diagnosis and Treatment
How should I deal with my anxiety? First, see a doctor if feelings of fear, dread, and worry interfere with your daily life—anxiety disorders are very real medical conditions with treatments that work. Many people with anxiety benefit from psychotherapy and medication. Healthy lifestyle behaviors such as a good diet and regular exercise can help maintain brain health in general, but anxiety disorders often require more treatment. What causes anxiety? Most experts say that anxiety is rooted in a combination of factors, including genetics, differences in brain chemistry and personality, and s...
Source: healthcentral.com