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How This Indian-Origin Man Reversed Type 2 Diabetes, What Experts Say About Weight Loss, Eating Habits

Ravi Chandra says he started running after he was diagnosed with type 2 diabetes. He uses maximum aerobic function technique, which involves running at a low-intensity aerobic heart rate. Experts say diabetes can be reversed within the first six years of diagnosis with weight loss techniques, exercises and eating healthy ....

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Eating better, moving more help reduce diabetes risk

Lifestyle changes reaching a healthy weight and adopting a healthful and balanced diet are important moves toward reducing your risk of developing the disease. ....

Harvard University , Dear Doctors , Does Type ,

Diabetes risk can be helped by eating better, moving more

Lifestyle changes reaching a healthy weight and adopting a healthful and balanced diet are important moves toward reducing your risk of developing the disease. ....

Harvard University , Dear Doctors , Does Type ,

Eating better and moving more help reduce diabetes risk

DEAR DOCTORS: Does Type 2 diabetes run in the family? My dad and sister both have it, and I'm worried I'm next. We are a meat-and-potatoes family, and I've got a sweet tooth. I want to lose weight and eat healthier. Would a more plant-based diet help? What else can I do? ....

Harvard University , Does Type ,