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Ravi Chandra says he started running after he was diagnosed with type 2 diabetes. He uses maximum aerobic function technique, which involves running at a low-intensity aerobic heart rate. Experts say diabetes can be reversed within the first six years of diagnosis with weight loss techniques, exercises and eating healthy
Ravi Chandra, the CFO of Amoli Enterprises Ltd, reversed his diabetes by only running. He was diagnosed with type 2 diabetes at 51 and never took medicines for the condition.
Diabetes is a medical condition that happens when the blood sugar in the body is too high and the pancreas is unable to make enough insulin.
Ravi Chandra has participated in 29 races: 12 marathons in China, Taiwan, India, and Hong Kong; seven 10-kilometer races and five ultra-marathons. | Trending
An Indian-origin Chief Financial Officer (CFO) recently revealed how he reversed his diabetes without taking any medication.