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In the 608: Local yogi shares easy ways to relax, helping both the mind and body April 14, 2021 5:00 AM Josh Spreiter Updated: MIDDLETON, Wis. – With many folks spending more time at home now than ever before, health experts say the resulting behavior changes are creating unforeseen health consequences. In fact, three in five Americans reveal they’ve experienced new aches and pains due to how inactive they’ve become since the quarantine began, according to new research commissioned by Preparation H®. The “State of Sitting at Home” survey of 2,000 Americans 18 and older found that compared to before the pandemic, Americans are spending an additional four hours each day sitting while at home, with 18 percent adding more than seven hours of sitting time to their days in 2020. ....