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Tossing and turning while a fan blares loudly in our ears isn't exactly the rhythmic lullaby that helps us drift off into a restful slumber - but there are lots of ways to aid your sleep cycle.
Temperatures are expected to exceed 37C in parts of the UK, with the Met Office warning of 'a very serious situation' as it issued its first red warning for extreme heat.
Tossing and turning while a fan blares loudly in our ears isn't exactly the rhythmic lullaby that helps us drift off into a restful slumber - but there are lots of ways to aid your sleep cycle.
No alcohol is consumed in nearly a third of all visits to the pub, with young people driving a trend towards drinking in moderation, new research has showed.
No alcohol is consumed in nearly a third of all visits to the pub, with young people driving a trend towards drinking in moderation, new research has showed.