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Six Habits That Are Making You Irritable | 97.1 WASH-FM


By Sabrina Conte
May 24, 2021
Real Simple released an article recently on the six habits that may be causing your irritability.
You re Snacking on the Wrong Foods - if you re munching on sugary granola bars or chips they aren t going to do much for your brain, waistline or your mood. Ultra processed foods are found to lead to depression.
You re Drinking Too Close to Bedtime - while winding down after a stressful day is sometimes easier with a glass of wine or two, it can often attribute to poor sleep and more irritability.
You re Spending Too MuchTime on Social Media - research has shown that scrolling on sites like Facebook or Instagram puts you at a greater rise of depression. ....

Real Simple , Wrong Foods , Drinking Too Close , Spending Too Muchtime , Social Media , Forget To Give Yourself Some Love , ரியல் எளிய , சமூக மீடியா ,