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Like jet lag from traveling, screwing with weekend sleep due to social activities, a.k.a. social jet lag, can leave your energy depleted. Here’s what to know.
By Sabrina Conte May 24, 2021 Real Simple released an article recently on the six habits that may be causing your irritability. You're Snacking on the Wrong Foods - if you're munching on sugary granola bars or chips they aren't going to do much for your brain, waistline or your mood. Ultra processed foods are found to lead to depression. You're Drinking Too Close to Bedtime - while winding down after a stressful day is sometimes easier with a glass of wine or two, it can often attribute to poor sleep and more irritability. You're Spending Too MuchTime on Social Media - research has shown...