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Fourteen years ago, he helped transform Robert Downey, Jr. into the iconic Iron Man. Now, trainer Ted Ryce is helping anyone looking to get a superhero makeover.
This 20-minute workout is designed to add muscle and increase strength across your chest, shoulders, back and arms, fast.
How to get started in the gym: Here's how to make your new gym habit stick with our top tips to get started in the gym. Plus three of the best beginner workouts
Don't bench, can't bench, won't bench? We've got you covered with 5 bench press alternative exercises, so you don't get bored!
Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.