How to Get the Most Out of Your Yoga Practice—Emotionally Speaking
Sure, you're familiar with the physical benefits of yoga. But what about the emotional ones? Our writer offers 8 things to keep in mind.
Source: yogajournal.com
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Astronaut Does Yoga In Space, Perfectly Aces Difficult Pose In Viral Video
"Yoga in weightlessness? Done! It's a bit tricky, but with the right poses and some creative freedom you can do it," reads the caption of the post.
Source: ndtv.com
4 Ways to Practice Eagle Pose
Eagle Pose, or Garudasana, is a traditional yoga posture which is a challenging standing balance. But there are ways to make it accessible.
Source: yogajournal.com
Yoga Poses No One Told You Are Core Work
"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.
Source: yogajournal.com
8 Creative Ways to Add Eagle Arms to Your Yoga Practice
Eagle Pose stretches your shoulders and upper back in a way that helps counteract tech neck. Here's how to add the stretch to other poses.
Source: yogajournal.com