7 Poses for Strong Shoulders
These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.)
Source: yogajournal.com
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When You Want to Sit It Out, Try This Chair Yoga Practice
You can fit it in anywhere.
Source: yogajournal.com
What to Do When You Don't Want to Open Your Heart
Backbends aren't the answer to all of life's challenges. Here's how to come to class and still practice in a way that allows you to heal.
Source: yogajournal.com
Yoga and How It Affects Your Metabolism
There are different kinds of yoga, including modern variations designed to make the practice more accessible to older people and those with injuries.
Source: theepochtimes.com
The 3 Planes of Movement: How You Need to Move Your Body Every Day
To remain flexible and pain free, you need to exercise all of the three planes of movement every day. Here's how.
Source: yogajournal.com