Why Is It So Hard to Practice Self-Compassion?
We know we need to be kind to ourselves, but why exactly is it so hard to do just that? We spoke to two experts to find out why.
Source: yogajournal.com
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3 Yoga Poses to Tap Into the Power of the New Moon in Pisces
The new Moon in Pisces is your invitation to focus on your creativity, dreams, and inner wisdom. These yoga poses will help you tap in.
Source: yogajournal.com
Yoga for Focus: A Practice to Recenter Your Attention
Step away from your tasks and move through this breath-based yoga sequence for focus. It will help you clear your head and boost your energy.
Source: yogajournal.com
Find Deeper Release in Yin Yoga By Practicing Poses at the Wall
This Yin Yoga sequence relies on using the wall as a prop to help you relax into calm and release your long-held tension.
Source: yogajournal.com
Yoga in Bed: A Restorative Practice You Can Do While Lying Down
Yoga in bed? Why not! Jivana Heyman guides this prop-supported sequence that you can practice while lying down.
Source: yogajournal.com