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Broccoli May Help Reduce Inflammatory Bowel Disease: Study

High fibre diets, like those that include broccoli sprouts or other cruciferous vegetables, may reduce disease symptoms.  ....

Lola Holcomb , University Of Maine , School Of Biomedical Sciences , Graduate School , Biomedical Sciences , Bowel Disease , Broccoli Health Benefits ,

Over 50 Percent Indian Workers Experience Burnout Symptoms At Work: Study

The study found that employees with positive work experiences reported overall better health, were more innovative, and performed better at work. ....

Mckinsey Health Institute ,

Improving Deep Sleep May Help Avoid Dementia: Study

Slow-wave sleep, or deep sleep, supports the ageing brain in many ways, and we know that sleep augments the clearance of metabolic waste from the brain, including facilitating the clearance of proteins that aggregate in Alzheimers disease.  ....

South Australia , Matthew Pase , Turner Institute For Brain , Monash School Of Psychological Sciences , Mental Health , Associate Professor Matthew Pase , Monash School , Psychological Sciences , Turner Institute , Framingham Heart Study , Professor Pase , Mental Health ,

Stress Reduction To Increased Energy Levels: 7 Health Benefits Of Morning Meditation

Incorporating morning meditation into your daily routine can have a profound impact on your physical and mental well-being. ....

Energy Levels , Mental Clarity , Emotional Well Being , Immune System ,