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7 Yoga Asanas To Strengthen Your Knees

For those looking to fortify their knees, here are seven yoga asanas (poses) that can help promote knee strength and stability. ....

Setu Bandha Sarvangasana , Triangle Pose , Yoga Asanas , Oga To Strengthen Knees , Yoga Poses ,

How To Keep Your Eyes Safe During Diwali? Check 5 Tips Here

The upsurge in air pollution, especially during Diwali, can have adverse effects on our well-being, particularly our eyes, resulting in discomfort, redness, irritation, and excessive tearing. ....

Ajay Sharma , Chief Medical Director , While Cleaning , Artificial Tears , Eye Care Tips , Diwali 2023 ,

7 Ways To Achieve Productive Lifestyle Habits

Productivity is a journey, and small, consistent improvements in the following areas can lead to significant changes in your overall quality of life. ....

Clear Goals , Regular Breaks , Pomodoro Technique , Lifestyle Habits , Roductive Lifestyle Habits ,

World Mental Health Day: Expert Shares How Stress Can Impact Physical Health

Dr Dinika Anand, Clinical Psychologist, BLK-Max Super Speciality Hospital, New Delhi, shares how stress can impact our physical health.  ....

New Delhi , Dinika Anand , Disturbances On Physical Health , Clinical Psychologist , Max Super Speciality Hospital , World Mental Health Day , Mental Health , Physical Health ,