One Stage of Sleep Seems to Be Critical For Reducing Risk of Dementia
The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep.
Source: sciencealert.com
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Human brains are getting larger. That may be good news for dementia risk
A new study published in JAMA Neurology found human brains are getting bigger. The increased size may lead to a brain reserve, potentially reducing the risk of
Source: newswise.com
Enough regular sleep helps to prevent dementia
Two studies suggest that the quantity, quality and regularity of sleep influence the potential development of neurodegenerative diseases
Source: elpais.com
Why your brain needs slow-wave sleep
The quality of our rest is just as important as the number of hours we get each night. Maria Lally on how to get more of the most regenerative slumber
Source: thetimes.co.uk
Do YOU have a 'very irregular' sleep pattern? Scientists claim you're 53% more likely to get dementia
Researchers based at Monash University in Melbourne analysed data on 88,000 people with an average age of 62 in the UK, who were followed for around seven years.
Source: dailymail.co.uk