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Getting poor sleep potentially linked to dementia, cognitive impairment

SPOKANE, Wash. – University of Washington School of Medicine neuroscientist Dr. Jeffrey Iliff will present at Gonzaga University on Tuesday. Iliff’s findings suggest that getting poor sleep could have negative

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UW research: Getting a good night's sleep is about more than regenerating a tired body

UW research: Getting a good night's sleep is about more than regenerating a tired body
spokanepublicradio.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from spokanepublicradio.org Daily Mail and Mail on Sunday newspapers.

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Want advice on getting a good night's sleep? UW expert set to talk in Spokane

Want advice on getting a good night's sleep? UW expert set to talk in Spokane
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Enough regular sleep helps to prevent dementia

Two studies suggest that the quantity, quality and regularity of sleep influence the potential development of neurodegenerative diseases

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This is why you feel MORE tired during the holidays - despite getting more sleep than usual, according to an expert

Millions of Americans will delight in the luxury of getting a few hours of extra sleep over the Christmas holiday weekend but may not realize they'll likely pay the price later on.

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WSU study: Strive for 7 hours of sleep each night

WSU study: Strive for 7 hours of sleep each night
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Study finds regularity with sleep length deters cognitive decline, but don't stress over it

Study finds regularity with sleep length deters cognitive decline, but don't stress over it
spokesman.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from spokesman.com Daily Mail and Mail on Sunday newspapers.

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Sleep Consistency in Midlife May Prevent Cognitive Decline

Older adults whose sleep duration varied over a two-decade-long study were much more likely to develop cognitive decline, new research shows.

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Varied Length of Sleep Linked to Decline in Thinking Skills: Study

Older people who don’t sleep the same amount of time each night may have a higher risk of problems with their thinking skills as they age, according to new research.

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The science of sleep: Pacific Northwest researchers explore secrets of a good night's rest

What if we could harness brainwaves to get better sleep?

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