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Struggling From Sleeplessness? Follow These 7 Tips To Improve Sleep Quality

There are several strategies you can employ to overcome sleeplessness and improve your sleep quality. Here are seven tips to help you achieve a restful nights sleep. ....

Consistent Sleep Schedule , Relaxing Bedtime Routine , Comfortable Sleep Environment , Aregular Exercise , Sleep Schedule , Mental Health ,

Yoga Asanas To Relieve Gas: 10 Yoga Postures To Alleviate Hyperacidity

Incorporating these asanas into your daily routine can significantly improve your digestive health and provide relief from hyperacidity. ....

Anulom Vilom , Anulom Vilom Pranayama , Half Spinal Twist , Seated Forward Bend , Cobra Pose , Bow Pose , Wind Relieving Pose , Thunderbolt Pose , Standing Forward Bend , Shoulder Stand , Plow Pose , Vilom Pranayama , Alternate Nostril Breathing , Yoga Asanas , Oga To Relieve Gas , Oga Asanas To Relieve Hyperacidity , Oga For Acidity ,

Work-Life Balance: 7 Mental Health Tips For Employees Battling With Work Pressure

Prioritizing mental well-being not only enhances ones quality of life but also contributes to increased productivity and job satisfaction. ....

Realistic Goals , Stress Relief Techniques , Pomodoro Technique , Mental Health , Work Life Balance ,

Popping Multivitamin Pills Without Any Proven Deficiency May Increase Cancer Risk, Claims Study

The study showed that Vitamin C and other antioxidants stimulate the formation of new blood vessels in lung cancer tumours. ....

Karolinska Institutet , Martin Bergo , Department Of Biosciences , Clinical Investigation , Ting Wang , Professor Bergo , Vitamin C ,

Insecure Employment Conditions Can Increase Early Death Risk: Study

This is the first study to show that changing from precarious employment to secure employment can reduce the risk of death. ....

Nuria Matilla Santander , Theo Bodin , Karolinska Institutet , Institute Of Environmental Medicine , Environmental Medicine , Premature Death ,