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The calorie count of the average Thanksgiving dinner is between 3,000 and 4,500 calories.With an overabundance of delicious food, you need a strategic eating plan to enjoy the day without going overboard. "If you eat strategically, you’ll have room for all your Thanksgiving favorites.” says Ruth Houston, author of the
Some might say the Thanksgiving meal isn't complete if somewhere across the sagging table there isn't a dish of sweet potatoes. But Thanksgiving is hardly the only time these delicious vegetables should grace the table.
Introduce children to new sandwiches during National Sandwich Month
Eat Smart Expert Ruth Houston was a guest on Frankie Boyer’s Holistic Talk Radio Show on WCRN this week.One of the “Eat Smart” tips Ruth shared with Frankie’s audience was “Eat more slowly instead of rushing through your meals.”“Most people have never given any thought to the fact that their
FREE Tip Sheet on How to Slow Down Your Eating Speed From: If you'd like to lose weight, eating more slowly can help you reach your weight loss goals. The slower you eat, the fewer calories you'll consume because the less food you'll eat in one sitting. The less you eat, the less you'll weigh. "People rarely associate eating slowly with weight loss," says Eat Sm...