The inverse relationship of efficiency and resilience
Back to our hard-working PCP. By the end of our session, she made the following achievable goals: to drink water and take bathroom breaks, to come in a little earlier to start the day off well, to intentionally take a breath between visits, and to stop packing lunch so she could no longer work through that break. In a way, she would sacrifice some efficiency to create slack in her system. In our next meeting, she described less frustration and overwhelm.