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6 Ways to Manage Your Mental Health Between Christmas and New Years – SheKnows

Published: December 25, 2023

Wondering what to do with the slow week between Christmas and New Years? Therapists give their top tips for using this time as a mental health reset.

Source: sheknows.com

Related Topics:

Linda Girimonte ThompsonHeidi McbainDavid RosmarinBeth CharbonneauEden KatzHarvard Medical SchoolNew YearsChristmas EveChristmas DayActual AdultThriving With AnxietyNew Year

7 Ways to Manage Last-Minute Holiday Stress, According to Therapists – SheKnows

Published: December 24, 2023

If last-minute holiday stress is hitting hard, therapists suggest reprioritizing, trying a new schedule, and making time for self-care.

Source: sheknows.com

Related Topics:

United StatesKara KushnirEden KatzHeidi McbainBeth CharbonneauDavid RosmarinHarvard Medical SchoolAmerican Psychological AssociationHeart CounselingThriving With AnxietyAffective DisorderSeasonal Affective Disorder