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Simple home workouts using exercise apps can effectively reduce depressive symptoms in healthcare workers and could be a major tool to combat the global mental health crisis in the sector, says new University of British Columbia research.
However, sticking with workouts proved to be a challenge
The pandemic and revolving lockdowns have sharpened public health focus on treating mood disorders such as depression with relatively simple but effective exercise.
B.C. researchers say there is good evidence that simple, moderate exercise can help alleviate depression
The best way to prepare for the winter blues is to anticipate, prepare and plan to add light and exercise, say experts.