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Researchers at UBC decided to look into whether there is robust evidence to support the effectiveness of so-called happiness-boosting strategies. After reviewing dozens of studies, they found there’s not a lot of rigorous research to prove that activities like exercise or expressing gratitude make us happier.
Exercise apps could help boost healthcare workers mental health
A 12-week, application-based exercise program reduces depression symptoms, burnout, and absenteeism in healthcare workers, data suggest.
Research from the University of British Columbia suggests that exercise apps can reduce depressive symptoms and combat mental illness in healthcare workers.
The positive effects were most pronounced among participants who completed an average of at least 80 minutes of exercise per week.