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Researcher Eli Susman came up with the idea after embarking on a month-long meditation retreat at The Plum Village Buddhist monastery. A daily micro practice...
Researcher Eli Susman came up with the idea after embarking on a month-long meditation retreat at The Plum Village Buddhist monastery
Can an abbreviated practice that takes no more than a few breaths can make a difference in someone's life?
Can an abbreviated practice that takes no more than a few breaths can make a difference in someone's life?
Can an abbreviated practice that takes no more than a few breaths can make a difference in someone's life?