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The daily 20-second mindfulness trick that can bring instant stress relief

Researcher Eli Susman came up with the idea after embarking on a month-long meditation retreat at The Plum Village Buddhist monastery. A daily micro practice...

Dordogne , Nord-pas-de-calais , France , California , United-states , Eli-susman , Mood-research-clinic , University-of-california-berkeley , Behaviour-research , Researcher-eli-susman , Plum-village-buddhist , Golden-bear-sleep

The daily 20-second mindfulness trick that can relieve stress

Researcher Eli Susman came up with the idea after embarking on a month-long meditation retreat at The Plum Village Buddhist monastery

California , United-states , France , Dordogne , Nord-pas-de-calais , Eli-susman , University-of-california-berkeley , Behaviour-research , Mood-research-clinic , Plum-village-buddhist , Golden-bear-sleep , Uk-news

A trick to reduce stress? Spend 20 seconds a day doing this easy practice

Can an abbreviated practice that takes no more than a few breaths can make a difference in someone's life?

Berkeley , California , United-states , Eli-susman , Behaviour-research , Mood-research-clinic , Plum-village , Southern-france , Golden-bear-sleep ,

A trick to reduce stress? Spend 20 seconds a day doing this easy practice

Can an abbreviated practice that takes no more than a few breaths can make a difference in someone's life?

Berkeley , California , United-states , Los-angeles , Eli-susman , Los-angeles-times , Mood-research-clinic , Behaviour-research , Tribune-content-agency , Deborah-netburn , Plum-village , Southern-france

A trick to reduce stress? Spend 20 seconds a day doing this easy practice

Can an abbreviated practice that takes no more than a few breaths can make a difference in someone's life?

Berkeley , California , United-states , Los-angeles , Eli-susman , Mood-research-clinic , Los-angeles-times , Behaviour-research , Tribune-content-agency , Deborah-netburn , Plum-village , Southern-france

A trick to reduce stress? Spend 20 seconds a day doing this easy practice

A trick to reduce stress? Spend 20 seconds a day doing this easy practice
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Berkeley , California , United-states , Los-angeles , Eli-susman , Mood-research-clinic , Behaviour-research , Tribune-content-agency , Los-angeles-times , Deborah-netburn , Plum-village , Southern-france

A trick to reduce stress? Spend 20 seconds a day doing this easy practice

Can an abbreviated practice that takes no more than a few breaths can make a difference in someone's life?

Berkeley , California , United-states , Los-angeles , Eli-susman , Tribune-content-agency , Mood-research-clinic , Behaviour-research , Los-angeles-times , Deborah-netburn , Plum-village , Southern-france

A trick to reduce stress? Spend 20 seconds a day doing this easy practice

A trick to reduce stress? Spend 20 seconds a day doing this easy practice
orlandosentinel.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from orlandosentinel.com Daily Mail and Mail on Sunday newspapers.

Berkeley , California , United-states , Los-angeles , Eli-susman , Mood-research-clinic , Tribune-content-agency , Behaviour-research , Los-angeles-times , Deborah-netburn , Plum-village , Southern-france

A trick to reduce stress? Spend 20 seconds a day doing this easy practice

A trick to reduce stress? Spend 20 seconds a day doing this easy practice
mcall.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mcall.com Daily Mail and Mail on Sunday newspapers.

Berkeley , California , United-states , Los-angeles , Eli-susman , Tribune-content-agency , Mood-research-clinic , Behaviour-research , Los-angeles-times , Deborah-netburn , Plum-village , Southern-france

A trick to reduce stress? Spend 20 seconds a day doing this easy practice

A trick to reduce stress? Spend 20 seconds a day doing this easy practice
baltimoresun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from baltimoresun.com Daily Mail and Mail on Sunday newspapers.

Berkeley , California , United-states , Los-angeles , Eli-susman , Mood-research-clinic , Los-angeles-times , Tribune-content-agency , Behaviour-research , Deborah-netburn , Plum-village , Southern-france