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From vouchers and annual tickets to Blue Peter badges, there are ways to cut down on costs

Exercise is key to strength and function in older women 5 days ago Higher protein diets prove less important for weight loss, maintaining physical function On their own, exercise and eating higher protein diets are known to help people lose weight and increase strength. But combining both strategies doesn’t necessarily magnify their effects. That’s according to a new University of Georgia study that examined the impact of a high-protein weight loss diet and exercise on women between the ages of 65 and 80. The study revealed that while exercise during weight loss is critical to preserving ...

Mikaeel supports Arsenal and Ayaan Man-U so the boys were over the moon to meet their idols. To top it off they received a special message from Stormzy who tells them: "I have heard about your incredible lemonade stand and all the amazing work you guys have done. I was blown away… I would love to nominate you for a Gold Blue Peter badge, you are a pair of little legends, wear it with pride because you deserve it.” The rap legend Stormzy surprised the boys and said he was blown away by the amazing work they did through their incredible lemonade stand.

Best friends Ayaan and Mikaeel raised £100,000 for those affected by the Yemen crisis.

Marcus Rashford receives special Blue Peter badge The Manchester United hero has been given the show's highest accolade Get the latest United updates, transfer news and analysis delivered straight to your inbox every day for freeInvalid EmailSomething went wrong, please try again later. Subscribe When you subscribe we will use the information you provide to send you these newsletters. Your information will be used in accordance with ourPrivacy Notice. Thank you for subscribingWe have more newslettersShow meSee ourprivacy notice Manchester United star Marcus Rashford has received a special Bl...