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Dr Ellen Vora says it's often best to use a holistic approach when feelings of apprehension and unease start to interfere with your ability to function. Psychiatrist shares steps to reduce your anxiety.
"The gut has a direct hotline to the brain, letting it know what's happening at all times. If our gut is unhealthy, we'll feel uneasy."
Vora discusses how she predicts the pandemic will affect mental health long-term; the most significant thing we can do to change our behaviors to minimize anxiety; her food recommendations to
The pandemic has been relentless for mothers, many of whom have been stuck in an endless cycle of work and child care. Some Massachusetts mothers gathered to do something about it.
These mothers were exhausted, so they met on a field to scream