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Those of us who regularly work from home are familiar with the pitfalls of easy-to-access snacks in the kitchen and a lack of activity when our commute consists of a few steps from the bedroom to the home office.
Ask four midlife women about menopause and you’ll get four completely different answers. Every woman’s menopause is different, from the level of intensity they experience (one in four women suffer to an extreme degree) to their range of symptoms. Hot flushes and anxiety are the most commonly known, but there are more than 30 and counting.
It’s January, it’s cold and dark outside, and I’m meeting friends at the pub. Like many of us, I’ve resolved to eat more healthily in 2024 and shed some of the weight gained during a holiday period mostly characterised by enthusiastic eating and drinking.
Socialising can make sticking to a healthy diet difficult. Here's how to navigate different situations so you stay on track
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“Wow, you could open a health-food store with all this,” my friend says as she closes the cupboard door in my kitchen. She is not wrong, I realise, as I gaze...