TAMPA (BLOOM) – In a departure from the conventional image of youth as night owls thriving in the wee hours, Gen Z is charting a new course towards healthier living by embracing earlier bedtimes. This shift is not merely about getting more sleep; it’s a holistic change reflecting broader lifestyle choices that prioritize well-being, mental […]
Generation Z has started to head to go out earlier in the day in order to get to bed at a decent time. The generation has seen themselves in bed by 9pm in order to get a full nine hours of rest.