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Gen Z embracing early bedtimes and staying out of the nightlife

TAMPA (BLOOM) – In a departure from the conventional image of youth as night owls thriving in the wee hours, Gen Z is charting a new course towards healthier living by embracing earlier bedtimes. This shift is not merely about getting more sleep; it’s a holistic change reflecting broader lifestyle choices that prioritize well-being, mental […] ....

Madelyn Sugg , Emma Kraft , Missing Out , Sleep Number , Global Sleep Study , Lifestyle Choices , Gen Z , Mental Health ,

Gen Z wouldn't be caught dead at a rave. Here's why

Being a night owl is increasingly out, and cosying up under the covers nice and early is in, say Gen Z. ....

Emma Kraft , Tiktoker Nadia , Madelyn Sugg , Gen Zzzs , Wall Street Journal , Sleep Number , Global Sleep Study ,

Gen-Z is now going to bed at by 9pm so they can have nine hours sleep

Generation Z has started to head to go out earlier in the day in order to get to bed at a decent time. The generation has seen themselves in bed by 9pm in order to get a full nine hours of rest. ....

New York , United States , East Village , Madelyn Sugg , Emma Kraft , Jennifer Shorr , Akhil Anand , New York Post , University Of California , New York City , New Year , Wall Street Journal , Sleep Number , Wall Street ,

The Hottest New Bedtime for 20-Somethings Is 9 p.m.

Forget barhopping or even dinner out more early professionals prefer turning in early. ....

United States , East Village , New York , Madelyn Sugg , Jennifer Shorr , Rachel Wolfe , Emma Kraft , Los Angeles , John Winkelman , Kelly Baskin , Kelsey Tjernlund , American Time Use , University Of California Berkeley , American Time Use Survey , Sleep Number , California Berkeley , New York City , New Year , Massachusetts General Hospital , For You , Hottest New Bedtime , View Full Image , Sleep Time , Works From Home , Early Bedtime , Sleep Disorders ,

Drag bingo night featuring Penn State Opulence closes out spring Welcome Week

Student Orientation and Transition Programs and drag organization Opulence collaborated to host Drag Bingo on Friday night to close out Welcome Week. ....

Hazel Nutspread , Kason Patterson , Brayden Cockley , Emma Kraft , Lady Gaga , Downtown State College , Student Orientation , Transition Programs , Drag Bingo , State College , Caroline Kiss , Miss Fire , Brayden Cockley , Jason Patterson ,