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Gen Zers and millennials set an early bedtime

Published: February 8, 2024

Amidst high inflation and socioeconomic turmoil, Americans just want to sleep.

Source: fortune.com

Gen Z embracing early bedtimes and staying out of the nightlife

Published: February 6, 2024

TAMPA (BLOOM) – In a departure from the conventional image of youth as night owls thriving in the wee hours, Gen Z is charting a new course towards healthier living by embracing earlier bedtimes. This shift is not merely about getting more sleep; it’s a holistic change reflecting broader lifestyle choices that prioritize well-being, mental […]

Source: yahoo.com

Gen Z wouldn't be caught dead at a rave. Here's why

Published: February 4, 2024

Being a night owl is increasingly out, and cosying up under the covers nice and early is in, say Gen Z.

Source: metro.co.uk

Gen-Z is now going to bed at by 9pm so they can have nine hours sleep

Published: February 3, 2024

Generation Z has started to head to go out earlier in the day in order to get to bed at a decent time. The generation has seen themselves in bed by 9pm in order to get a full nine hours of rest.

Source: dailymail.co.uk