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By Emme Haddon It used to be said that you are what you eat. Science now tells us that we are what the bacteria living in our gastrointestinal (GI) tract eat and this has an influence on how well we age. Both Ayurveda and Western medicine agree that health and disease begin in the gut […]
by Emme Haddon Almost every culture from the ancient Egyptians to the native Americans possess a wealth of herbal medicinal knowledge which has been passed down from generation to generation. According to the World Health Organisation, 80% of the world’s population rely on traditional herbal medicines as their primary source of health care. 74% of the modern medicines were discovered as a result of the study of plants used in traditional medicine. The current global boom in sales of alternate herbal remedies and supplements is driven by a growing awareness for preventative healthcare metho...