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Emotional problems in young people rising rapidly

Emotional problems in young people were rising rapidly even before the pandemic

Workplace Bullying - Statistics, Signs & Effects

Caregivers of stroke survivors often experience depression, anxiety

Anxiety, depression and post-traumatic stress are common among people caring for the victim of a recent stroke, a new study has found.

Cognitive Distortions that Undermine Clear Thinking

Leaders are paid to think clearly. And a big impediment to clear thinking is what CBT/REBT calls Cognitive Distortions: errors in thinking or thinking traps we commonly fall for. Most high-performers are not pathological, but instead fall for them when upset or in high-stress situations. 
In this post, I

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