Thoughts on the Run: Remember to make hard work fun
Here’s special advice to hopeful distance runners — don’t run the fun out of it! Even an energy-draining workout of a dozen or more repeated quarter-miles with only short rests in between can be a fun experience. Sound unbelievable? Our cross-country teams at Encinal High used to do it quite often. Once early-season practices reached […]
Source: paradisepost.com
