What is Creatine? Understanding its Benefits and Side Effects
The supplement isn’t just for body builders, doctors said.
Source: nytimes.com
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As Workouts Intensify, a Harmful Side Effect Grows More Common
Newbies to spin classes can land in the emergency room, as doctors say they are seeing more of the rare but dangerous rhabdomyolysis.
Source: nytimes.com
In Post-Pandemic Workouts, You Can Exercise Too Much
In Post-Pandemic Workouts, You Can Exercise Too Much By Jay Croft May 18, 2021 -- Gyms and fitness centers typically see a rush of new clients in January and also when the weather starts getting better in springtime. This year, after a year of pandemic-related disruptions, those two trends could combine: People wanting to get back in shape and lose the “COVID-19” just in time to look better by the pool and beach. But experts say exercisers and instructors need to be careful, or it could lead to a spike in cases of a rare but serious -- even life-threatening -- condition called rhab...
Source: webmd.com