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An abundance of fresh vegetables generously distributed to neighboring communities off the rez one year ago during the pandemic lockdown marked the first time many Globe residents had ever heard of the San Carlos Apaches’ Nalwoodi Denzhone Community Garden. If that name is also unfamiliar to you, please read on – see photos of the garden on Facebook – and attend this week’s free online cooperative extension webinar to learn more about this unique community garden, affiliated children’s summer camp, and other ways Nalwoodi Denzhone volunteers are committed to healthy living and posit...

Plus: New cookie pickup and delivery business launches in Gaithersburg By Dan Schere | March 4, 2021 Fast-casual Korean restaurant planned for Westfield Montgomery mall food court Seoulspice, a chain of fast-casual Korean restaurants in the greater Washington region, is adding a location in Bethesda’s Westfield Montgomery mall in May, according to the owner. Seoulspice offers rice bowls, Korean burritos, noodles and salad bowls, according to its website. Customers choose a protein — beef, chicken, spicy pork or tofu — and customize their order by picking vegetables and sauces. Seoul...

The 7 Best Cast-Iron Pans for All Your Healthy Cooking Needs, According to Chefs Elsie Yang © Photo: Getty Images / Enrique Díaz / 7cero best cast-iron pans Few humble kitchen tools have managed to reach the same level of culinary idolatry as the cast-iron pan. Beloved by professional chefs and home cooks alike, this venerable piece of equipment—which has been used in kitchens for hundreds of years—is up for just about any challenge and any meal. “In terms of use, heat retention is the number one aspect for me,” says chef Haidar Karoum, a James Beard semifinalist ...

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Virus-killing light You’ve probably seen the plexiglass partitions and QR-code menus at local restaurants. But dining rooms are also getting tech-savvy with new devices for monitoring safety and ensuring cleanliness. Here are a few pandemic-era additions you might encounter. Germicidal Ultraviolet-C Lighting The owners of Silver Diner and the more upscale Silver dropped half a million dollars to install air-filtration-and-purification systems across their 20 area locations. Among the upgrades are virus-killing ultraviolet lights—which are integrated into both the HVAC system and the hand...