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After receiving several inches of snow with ice last week, a Washington physical therapist gives advice for avoiding slips and falls this winter. JET Physical Therapy Co-Owner Eric Turner says many injuries related to cold weather happen from falls on ice-covered sidewalks, steps, driveways, or porches. Turner says that before people head outside, they should be prepared for what hazardous conditions may exist and know what physical limitations they have, such as poor balance, “If we do need to be outside there are some slippery surfaces, conditions that we run across, some things that may ...

Tom Seipel doesn't know how much longer he has, but he'll get to go to Sunday's Browns-Steelers game thanks to the help of Browns fans and Emily Mayfield.

1 ST. LOUIS – In an effort to support the crew and family members of USS St. Louis (LCS 19), the USS St. Louis Commissioning Committee established a $500,000 scholarship fund that awards annual grants to qualifying members who are pursuing undergraduate degrees or advanced technical training. The scholarship fund, one of the largest of its kind to be presented to the crew of a ship by representatives of the sponsoring city, will support Sailors and their families throughout the life of the ship. “It is a great honor to have this beautiful ship named for our hometown, and ...

Exercising in the winter can help avoid some holiday weight gain and improve mental and physical well-being, but it should also be done right to avoid frostbite or hypothermia. Eric Turner with Jet Physical Therapy in Washington says dressing for spending time outdoors this winter can vary depending on the kind of activity being performed, but he gives some advice for staying warm, “We need to be able to try to stay dry. If we have too many layers and we’re sweating that can eventually, if we continue to be outdoors, that can eventually make someone more cold actually. And then we need t...

Dover educators get $30,000 in SEED grants to help students learn Fosters Daily Democrat DOVER — Seacoast Educational Endowment for Dover, a nonprofit organization dedicated to lifting academic excellence in the city's public schools, recently approved approximately $30,000 in grant awards to teachers and administrators across the district. The largest grant award went to Dover Middle School’s Amie Hinkley and Deb Jacobs. SEED will provide $10,000 to purchase 30 student-devices equipped with Google Expeditions. This immersive education app allows students to take a virtual field trip t...