Cow's milk may increase your risk of cancer, heart disease, and acne - here's what the research says and why most nutritionists still consider it healthy
The health risks of milk Dairy can be a valuable part of a well-rounded diet, but consuming too much milk may increase your risk of certain health conditions. Milk may increase your risk of heart disease When it comes to dairy products and heart disease, the research is mixed. On the one hand, dairy products can be high in saturated fats, which can raise unhealthy blood lipid levels clogging arteries in the process and increasing your risk of heart disease. However, there is little evidence to support a link between consuming dairy and heart disease, says Ewing. Advertisement A 2012 study ...
Source: businessinsider.in