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How to ease the effects of Easter indulgence

Easter is here. and that means some of us will be going a little over the top in the indulgence stakes. ....

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74pc university admission seekers suffer from depression: SUST study

At least 74 percent of the country's students who are seeking university admission are suffering from depression, according to a study by Shahjalal University of Science and Technology (SUST) ....

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Does your pulse race at Christmas?You may have Holiday Heart | Health

Some of us worry about holiday overindulgence affecting our expanding waistlines. Holiday weight gain, and how to prevent and reverse it, gets a lot of press. But there’s another, even more serious health concern you may not know about but that should be on your radar: Holiday Heart. ....

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5 spices that help in losing some quick kilos

Spices are commonly acknowledged for their flavor-enhancing properties, yet are you aware of their health benefits, particularly in facilitating weight loss? ....

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Depression looks different on each person, making it all the more difficult to understand

The concept of depression was foreign to me, and my limited knowledge of it came from the hushed conversations of elders ....

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