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Why sugar addiction creates health issues like diabetes and obesity

Sugar is a ubiquitous part of our modern diet. It adds sweetness to our food and drinks, but consuming too much can seriously affect our health. In this ....

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Diabetes: 5 Simple Sugar-Free Indian Sweets And Snacks For Managing High Blood Sugar

Navratri 2023 Dietary Choices: Sweets are an essential part of all Indian festivals. But health conditions like high blood sugar or obesity, can turn all this sweetness into sour. Here are some healthy, sugar-free dessert choices for you to try this festive season.   ....

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Advanced Hamstring Flexibility: Techniques for Athletes and Beyond

Hamstring flexibility is a significant determinant towards an individual's overall performance, dictating the muscle's range of motion, power and risk to injury. Located at the back of the thigh, this group of muscles controls the flexion of the knee and the hip's extension. ....

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The Recommended Daily Limit of Sugar Intake: Dr. Nadezhda Chernyshova Reveals How Much is Safe

Dr. Nadezhda Chernyshova on Sugar Consumption Introduction Dr. Nadezhda Chernyshova announced that a healthy person can consume no more than 25 grams of ....

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