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January is the time many people join a gym for their New Year's fitness resolution and here are some tips to decrease how much you pay for gym memberships.
How to Build Muscle: Tips for Getting Stronger Amy Marturana Winderl Replay Video The benefits of building muscle If getting stronger is one of your fitness goals, you're on the right track to better overall health. There are a lot of good reasons to build muscle and get stronger. Being strong makes it easier to do everyday things—like lifting a suitcase overhead, picking a toddler up off the ground, or even just pushing a heavy door open on a windy day. Having a baseline level of strength will help you go through daily life more independently and confidently. As we age, we ...