Stay updated with breaking news from Exercise Performance. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
A long term study has shown that a time-restricted eating protocol helped strength-training participants lose weight and quell inflammation. But they lost muscle as well as fat, primarily because their testosterone levels were depressed.
If you’re a woman who wants to get the most out of your workout, read our top picks of the best pre-workouts for women in 2021.
A multi-ingredient pre-workout supplement improved time-to-fatigue in cross-country athletes, but most of the benefit was likely due to the caffeine content alone, a new trial has concluded.
Washington [US], May 13 (ANI): Want to run faster? Chug a pink-coloured drink to boost your exercise performance! A new study has found that pink-coloured sports beverages can boost performance by 4.4 per cent over clear fluids.
Deep Heat Cream Helps Improve Exercise Performance by Hannah Joy on April 29, 2021 at 2:34 PM Athletes use deep heat creams to soothe their sore muscles. Now, a new study suggests that applying deep heat creams before exercise can also boost their performance, reveals a new study. The new research was presented virtually at the American Physiological Society's (APS) annual meeting at Experimental Biology 2021. Researchers at Nanyang Technological University in Singapore studied a small group of male volunteers to determine the effects of deep heat cream on exercise enduran...