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Exercise or physical activity could mitigate the effects of stress and improve the mental and emotional health of healthcare workers.

Exercise Delays Onset of Alzheimer's Disease by Jayashree on  June 11, 2021 at 11:16 PM In old people aerobic exercise training increases gray and white matter volume, enhances blood flow and improves memory function so the ability of systemic biomarkers measuring exercise effects on brain function related to metabolomic alterations associated with risk for AD used for further prevention, monitoring, and treatment efforts. To address this issue, Henriette van Praag, Ph.D., from Florida Atlantic University's Schmidt College of Medicine and Brain Institute and Ozioma Okonkwo...

Deep Heat Cream Helps Improve Exercise Performance by Hannah Joy on  April 29, 2021 at 2:34 PM Athletes use deep heat creams to soothe their sore muscles. Now, a new study suggests that applying deep heat creams before exercise can also boost their performance, reveals a new study. The new research was presented virtually at the American Physiological Society's (APS) annual meeting at Experimental Biology 2021. Researchers at Nanyang Technological University in Singapore studied a small group of male volunteers to determine the effects of deep heat cream on exercise enduran...

OnePlus Band, the Fitness Tracker Adds Support for Google Fit by Colleen Fleiss on  March 13, 2021 at 2:33 PM The OnePlus band fitness tracker launched this year has added support for Google Fit, a health-tracking platform developed by Google for the Android operating system, Wear OS and Apple iOS. "The latest update to the OnePlus Health app brings expanded support for third-party integrations, including Google Fit means that OnePlus Band owners can now sync their daily health stats to Google Fit," the report said on Thursday. Once you have downloaded or updated the OnePl...

Using Mask During Exercise is Safe for Healthy People by Angela Mohan on  March 8, 2021 at 6:03 PM European Respiratory Journal. Researchers carried out detailed testing on breathing, heart activity and exercise performance in a group of 12 people while they were using an exercise bike with and without a mask. Although they found differences in some measurements between wearing a mask and not wearing a mask, they say that none of their results indicate any risk to health. This suggests that masks could be worn safely during intense exercise, for example to reduce COVID-19 t...