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Physical Exercise Could Change the Way Our Genes Work and Promote Overall Health

Physical Exercise Could Change the Way Our Genes Work and Promote Overall Health
medindia.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medindia.net Daily Mail and Mail on Sunday newspapers.

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Exercise may Curb Healthcare Workers' Burnout

Exercise or physical activity could mitigate the effects of stress and improve the mental and emotional health of healthcare workers. ....

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Top Reasons to Include a Workout in Your Child's Routine

The foundation of exercise should be laid at a young age. Delhi-based fitness and sports nutritionist shares top five reasons to include workout in a child s daily routine. ....

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Black Females More Likely Than Black Males to Exercise

Black Females More Likely Than Black Males to Exercise
by Colleen Fleiss on
February 26, 2021 at 9:41 PM
Black women and girls engage in more exercise and better eating habits than Black men and boys when faced with discrimination, according to research published by the American Psychological Association.
In this study, Black women and girls didn t just survive in the face of racism, they actually responded in a positive manner, in terms of their health behavior, said lead researcher Frederick Gibbons, PhD, with the University of Connecticut. This gives us some hope that despite the spike in racism across the country, some people are finding healthy ways to cope. ....

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Link Between Digital Self-monitoring and Weight Loss Identified

Link Between Digital Self-monitoring and Weight Loss Identified
by Colleen Fleiss on
February 25, 2021 at 2:13 AM
Increased engagement in self-monitoring using digital health tools may help with weight loss, says a new study.
The study, published in the journal Obesity, indicated that digital self-monitoring was linked to weight loss in 74 per cent of occurrences.
This may be because many digital tools are highly portable, and therefore allow the user to track any time of the day; digital tools also may make tracking quicker, and may be less burdensome to use, said researcher Michele L. Patel from Stanford University in the US. ....

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