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Study Reveals Solo Exercise May Benefit Older Adults More Than Working Out With Spouse

In a remarkable study by Nanyang Technological University, Singapore (NTU Singapore), researchers discovered that older adults who exercise alone might be doing themselves a greater health service than those who include their spouses in their workout routines. The research, focusing on individuals between the ages of 54 and 72, underscores the significance of personalized fitness… ....

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Meet the contestants running for Miss Northern Lights and Miss Northern Lights' Teen 2024

The Miss Northern Lights and Miss Northern Lights’ Teen competitions will start at 4:30 p.m. Saturday at Sentry Theater in Stevens Point. ....

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World Diabetes Day JoyHealth Launches with Revolutionary AI to Help Manage Diabetes in India

JoyHealth is Indias most clinically advanced AI platform designed to help you manage your type 2 diabetes. ....

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Best exercise: Do these 5 easy standing ab workouts for a flat and toned belly

How to get a flat belly: Incorporate these standing ab exercises into your daily routine to strengthen your core and get closer to your flat belly goals. ....

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7 best quad exercises for sculpted leg muscles

Incorporate these seven quad exercises into your workout routine to strengthen and tone those leg muscles effectively. ....

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